Listen actively without interrupting, express your feelings using “I” statements, stay calm and respectful, and focus on finding solutions together.
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(non-medical) Establish a consistent sleep schedule, avoid screens before bedtime, keep your bedroom cool and dark, exercise regularly, and limit caffeine. Practice deep breathing before sleep.
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Tailor your cover letter for each job application, highlight relevant skills and achievements, use a professional tone, keep it to one page, and proofread carefully.
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Follow these 6 simple steps to create a monthly budget that works for your lifestyle:
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